Stephanie Higgins Fit provides professional, certified fitness and nutrition programs designed to help you reach and maintain your health...

Over the past few months I’ve been obsessed with the idea of learning about, and implementing, daily routines and practices to simply get...

Don’t worry, this isn’t a, “you have to go to the gym or else type of post.” I assure you it’s business related. I want to speak more to...

By: Claire Simmons Every January, millions of people reassess their lives, set new goals, declare their intentions and dive in to be the...

Let me start off by apologizing for the super click-bait-y title, I just couldn’t help myself. Also, FOR those of you who were expecting...