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Apr 23, 20203 min read
Get Ready. Stay Ready.
The more appropriate saying is, “STAY ready so you don’t have to GET ready.” Alas, I unfortunately wasn’t following these guidelines. Not...
Jun 13, 20182 min read
The Pursuit of “Total Human Optimization”
Over the past few months I’ve been obsessed with the idea of learning about, and implementing, daily routines and practices to simply get...


Feb 26, 20183 min read
We’re Going Streaking! 29 Days Straight in the Gym (and Counting)
Don’t worry, this isn’t a, “you have to go to the gym or else type of post.” I assure you it’s business related. I want to speak more to...
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