Picture walking out of your dorm room at 5am on a Friday morning with a jug of water in one hand and a granola bar in the other. With...

Over the past few months I’ve been obsessed with the idea of learning about, and implementing, daily routines and practices to simply get...

The Center for Prevention Services (CPS) is a private, 501(c)3 non-profit organization, whose mission is to “promote healthy living and...